When I was in school, I was always bullied, especially in high school. I hated it so much, that I became home-schooled, & eventually quit school altogether. Any sights or thoughts of that high school triggers my PTSD.
Recently, my grandmother passed away, & she left her house to my family. Her house is right near the high school that scarred me for life. So everyday, I get these horrible triggers from my past. There's nothing I can do to avoid it.
I'm 20 years old, & I can't find a job anywhere. I desperately want to move out of my mother's house & live like a normal adult. | |
I recommend doing yoga and meditation as I find that helps to calm me down.
I recommend that you stfu forever. Omg.
Anyways, I sympathize with you, but there's no advice anyone can give for this one. You have to seek medical treatment. They have simulators of many different kinds of events (such as bullying) in order for you to gradually face your fear. Go to a therapist. If you can't afford one, talk to your family about it. Excuse the cliche, but acceptance is the first step. Good luck.
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