My first panic attack ended me in the e.r i was haveing chest pain and symptoms of a heart attack i never felt this befor i was so scared and now as i write this im in the hospital because they think i had a heart attack and its scarry shit how do i deal qith these with out pills please please help me
Dear Rick-
I hope that by the time you read this- you're out of the hospital! Heck yeah, a heart attack is scary- that experience would make anyone anxious!
I guess, my two cents of advice would be to exercise, try to get out in nature- to de-stress and decompress. Don't beat yourself up about being anxious, you need support, try to find people who can relate and help with your anxiety...
Get sleep. Eat well.
Get a second opinion- from a doctor.
And try to stay positive!
We are all here rootin for yah!
Cursed
I hope that by the time you read this- you're out of the hospital! Heck yeah, a heart attack is scary- that experience would make anyone anxious!
I guess, my two cents of advice would be to exercise, try to get out in nature- to de-stress and decompress. Don't beat yourself up about being anxious, you need support, try to find people who can relate and help with your anxiety...
Get sleep. Eat well.
Get a second opinion- from a doctor.
And try to stay positive!
We are all here rootin for yah!
Cursed
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